Every day the media speaks to us about what they call the perfect body through the movies we watch, the advertisements we watch and the articles we read. There are entire magazines and websites dedicated to obtaining the “perfect body” and in many cases, these same magazines and websites resort to body shaming and fat shaming while they are at it. The truth is that there is no such thing as the perfect body. It is an illusion created by the media and they keep pushing it in our faces every day through everything we look at. Every person was born with a unique body and we all come in different shapes and sizes. On the other hand however, it is important for you to know the difference between your own personal shape and obesity. Most of the world around us is obese due to the lifestyles that most young people live today and this obesity is causing the world to be very sick and thousands of people are dying on a daily basis due to obesity and obesity related disease. A very sad and surprising fact is that more people die of obesity related illness than they do of starvation and starvation related illness and this is indeed alarming.
Good food and exercise. It is a well-known fact that the media shames women. Weight loss is one of the hottest topics in almost every newspaper and every magazine and we are subjected to abuse every time we log on to the internet or on to social media. It is time however for us to erase everything that the media is telling us and be honest with ourselves about our own weight. Start doing your own research on the internet about weight and weight loss in order to grasp some true facts that have not been manipulated by the media.
There are many healthy weight loss in Singapore methods available on the internet that will benefit you greatly such as an overall change of lifestyle and diet as opposed to a short term change of diet in order to lose weight.
Many young people are switching to a clean and healthy plant based diet in order to maintain a healthy lifestyle and this is one of the best things that you can do for yourself to prevent illness and reverse any health problems that you have been having thus far. If you were to do some research, you will see that it is extremely beneficial to give up harmful meat and dairy products permanently.